Scientific studies have made significant progress over the years in identifying the influence that thoughts can have on general health. Research shows that people who have a greater level of optimism and practice self-affirmations report better health in all indices examined, which goes to show the influence of a positive worldview can have on people.
So, if you want to rip all benefits of a healthy mind and body, here is a list of 101 positive affirmations for health you can practice daily to improve your general wellbeing:
1. Each deep breath I take heals my soul and body.
2. My mind is always focused on healthy thoughts.
3. I release all hurt and injuries from my body now.
4. I will return to my state of perfect health.
5. I am restored and filled with energy.
6. I am in perfect health at this moment.
7. I feel energized and ready for the next day.
8. I am loving and appreciating my body and mind.
9. I’m loving the feeling of being energized and positive.
10. My mind is focused and clear.
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11. I feel a perfect alignment within my body, mind, and spirit.
12. I’m radiating optimal health.
13. I’m aware that every particle of my body has value.
14. I am miraculous.
15. My body makes me strong and courageous.
16. I can sleep deeply and peacefully without worry.
17. I care for my body gently.
18. I nourish my body with self-love and healthy eating.
19. I’m nourishing my body with plenty of water.
20. I choose to consume food for nurture, not for instant pleasure.
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21. I choose to be active and productive.
22. I feel fit and strong.
23. Every single one of my cells is filled with health and vitality.
24. I choose to have habits that increase my well-being.
25. I have more vitality and energy now than ever before.
26. Optimism is the fuel for my body, mind and soul.
27. I understand the impact my thoughts have on my health.
28. I am filled with excitement to start a new day.
29. I am surrounded by people who encourage me positively.
30. I breathe deeply and exercise regularly.
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31. I’m always making choices that are supportive of my well-being.
32. I recognize my body as a good friend.
33. I allow every cell in my body to replenish and repair.
34. I enjoy taking care of my precious body.
35. I’m surprised at how motivated I am to exercise.
36. I have fun while taking care of myself.
37. I’m surrounded by a healthy lifestyle.
38. I’m living peacefully and empowered.
39. My sense of optimism can heal every cell in my body.
40. I’m grateful for my durable immune system.
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41. Every time I breathe deeply, I connect myself to an undying source of health.
42. I allow every fiber of my being to be vital and alive.
43. I have the best body I could have for my journey on Earth.
44. I’m absorbing the life-giving energy of the universe.
45. I feel connected to universal love.
46. When I feel and give love, my body heals.
47. I’m filling my body with divine light.
48. Every cell in my body is functionally perfectly.
49. I’m greeting my mind and body with positivity.
50. I’m releasing all the negative stories I created about my health.
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51. I can process, metabolize, and release all negative emotions about health.
52. The love I have for myself grows every minute.
53. All of my organs and muscles are working to keep me alive.
54. I allow a wave of positivity to wash all disease off my body.
55. I’m planting a seed of perfect health.
56. I’m grateful for everything my body does for me.
57. I manifest perfect health with ease.
58. I’m enjoying my new healthy life.
59. I engage with self-love every day.
60. I’m deciding to be well now.
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61. I feel my body rejuvenating.
62. I’m open to the blessing of healing.
63. I am willing to see things differently.
64. Infinite energy heals my organs, cells, and mind.
65. my body is producing healthy cells every minute of every day.
66. My mind has a powerful healing effect.
67. I support my health with mediation, positive perspectives and visualizations.
68. I sleep well and feel energized in the mornings.
69. All parts of my body are working together to support me.
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70. I can heal my mind with patience and kind self-talk.
71. I am the best, most healthy version of myself.
72. I strive to be even better tomorrow.
73. I understand that my health journey won’t be linear.
74. I allow myself to learn.
75. I recognize my toxic thought patterns and interrupt them.
76. I substitute unhealthy thoughts for positive ones.
77. I appreciate all of the relationships that nurture my soul.
78. I create a nourishing environment everywhere I go.
79. I imagine my body lit up with healing energy.
80. I’m very proud of the progress I’ve made.
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81. I let go of thoughts that don’t serve my healing process.
82. Many people are inspired by my story.
83. I can’t wait to get better so I can help others in my situation.
84. I’m a compassionate person who loves helping others.
85. I allow myself to speak up.
86. I’m the strongest advocate for my health.
87. I can see a better future getting near me every day.
88. When I rest my entire body works to heal me.
89. I’m filled with self belief.
90. I’m going to make everyone proud with my recovery.
91. I will reborn from the ashes.
92. I can accept and understand my past without self-judgement.
93. I can heal my body by cleansing my mind.
94. I laugh often and use humor to recover.
95. I open my heart to accept healing energy from others.
96. Health is my birthright.
97. I believe in my soul’s ability to become fully vibrant.
98. My energy fields radiates positive healing energies.
99. I will help others get healthier like I did.
100. I understand I’m stronger for seeking help when I need it.
101. I deserve all blessings my body gives me.
It’s no coincidence that mindfulness and positive affirmations are such a necessary measure for treatments like cancer. Believing in the power of your mind makes you more resilient to finish treatment, makes you more likely to view your journey as a growing opportunity, and makes a painful process much more bearable. If you want to take full advantage of these affirmation exercises, make sure to visualize and believe every sentence, as well as practice it daily for a few minutes each morning and evening.
