101 Positive Affirmations for Healing

Address Past Hurt and Overcome Mental Obstacles with these Positive Affirmations!

Many suffer from deep-rooted trauma and mental barriers that are in the way of our self-improvement.  One way to combat this is by using positive affirmations. These simple phrases help the human brain create new perspectives to substitute the negative thinking we have. By affirming these sentences you can move on from past hurt and heal from all the mental obstacles that are pulling you down. 

So, here is a list of 101 positive affirmations for healing that you can use to you unlock your truest potential:

1. I’m not my past. 
2. I have the power to heal from anything. 
3. I’m stronger than I think.
4. I completely release the hurt in my body and soul.
5. I can feel myself getting better.
6. I’m in this present moment and that is all that matters.
7. I can feel the warm love of the universe. 
8. I feel completely safe at this moment. 
9. I can create healing and happiness. 
10. I deserve to heal. 

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11. I’m choosing to heal. 
12. I will give myself the time and space to heal. 
13. My body is an environment for well-being. 
14. I accept all of my emotions without judgment. 
15. I understand my healing process will demand patience. 
16. I’m willing to forgive myself. 
17. I understand that asking for help is crucial. 
18. I will talk about my experiences so I can let them go. 
19. I can determine my future, no matter what happened in the past. 
20. Healing it’s not linear, so I will be patient with myself. 

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21. It’s safe to trust. 
22. I won’t accept guilty for the actions of others. 
23. I’m important and more than enough. 
24. I’m not flawed or damaged. 
25. I’m whole and full of love. 
26. I deserve to exist in this world. 
27. I have a lot to contribute to other people. 
28. I deserve a happy life free of trauma. 
29. I’m in alignment with my body. 
30. I’m finding the best path for healing now. 

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31. I’m ready for healing. 
32. I’m finally ready to move on from the past. 
33. I’m connected to the universe’s positive energy.
34. I’m releasing all bad thoughts from my brain. 
35. I can feel the pressure in my body getting lighter. 
36. I’m allowing my energy to be cleansed. 
37. I’m free from all of the barriers my trauma imposed on me. 
38. I’m free to live a wonderful life. 
39. I’m aware that all experiences in my life have made me unique. 
40. I’m giving myself the gift of forgiveness. 

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41. I’m a forgiving person to others. 
42. I understand that letting go of resentment is necessary for healing. 
43. I let go of the grudge I felt for those who have hurt me in the past. 
44. I feel light, healthy and free. 
45. I’m enjoying the time I spend with myself. 
46. I’m gentle with myself as I change and grow. 
47. I feel comfortable in my home and my body. 
48. It is safe to love and be loved. 
49. I am wanted by many. 
50. It’s safe to be at peace. 

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51. I can express myself better now. 
52. I will focus on living in each moment. 
53. I’m aware that the way I think shapes my reality.
54. I choose to have more positive and peaceful thoughts. 
55. I am in control of my life. 
56. I’m centered and grounded. 
57. I feel a gentle wave washing away my worries and bad thoughts. 
58. I treat others kindly and with compassion. 
59. I’m building a joyful and fulfilling future for myself. 
60. I speak words of love to myself. 

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61. I’m taking full responsibility for my healing process. 
62. I’m choosing to be mindful to notice how I think and feel. 
63. I’m healthily parenting myself. 
64. I’m soothing my negative emotions with calmness. 
65. I’m honoring myself because I respect myself. 
66. I’m setting healthy boundaries out of self-love. 
67. I’m choosing to engage only with positive influences. 
68. I’m deserving of more nourishing relationships.  
69. Many people in my life love me and need me. 
70. I can have a beneficial impact on many people’s lives. 

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71. I’m allowing myself to make mistakes along the way. 
72. I’m encouraging myself to heal every day.
73. My story is inspirational. 
74. I have the ability to heal from all that has happened to me. 
75. I’m discovering good things about myself every day. 
76. I’m excited to go on this healing journey. 
77. My sense of well-being fills every inch of my body, soul and mind. 
78. I’m living fully aware that I have all I need within me. 
79. I am my own protector and lover. 
80. I have more strength than I think within me. 

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81.  I’m getting close to discovering my purpose in life. 
82. I have many things in my life that make me want to heal.
83. I have an endless amount of courage. 
84. I am worthy of healing. 
85. I trust myself to choose the best path in life. 
86. I know I can heal from all hurt because I’m strong and courageous.
87. I will always nurture myself with kindness. 
88. I don’t need to do anything to deserve healing and freedom. 
89. I will always correct my mistakes kindly. 
90. I’m not a victim, I do not place my faith in someone else’s hands. 

91. I’m grateful for how much I’ve already healed. 
92. I’m giving up on everything that is weighing me down. 
93. I’m proud of every step I take towards healing. 
94. I’m ready to give my best every day. 
95. I have no fears or doubts about my abilities. 
96. I love the person I’ve become due to my past. 
97. My hardships bring me opportunities. 
98. I am magnetic and loved. 
99. I will not pollute myself with hopelessness. 
100. I’m welcoming blessings to rain over me. 
101. I can feel myself healing more every day. 

To make sure that these affirmations work, practice them every day for a few minutes and every time you feel like you’re stuck in a negative loop. Be careful about not judging yourself in these cases, always speak to yourself kindly and like you were a dear friend. Greatness can be achieved through patience and self-love, and once you start seeing the real-life benefits of that, there is no going back.